Intermittent Fasting for Women (AVOID These Side Effects)
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Intermittent Fasting for Women (AVOID These Side Effects)
Learn about intermittent fasting at LeanBodyFormula.net
If you're a woman trying to lose weight and you're using intermittent fasting, it's important to understand that you shouldn't be doing it the same as a man would.
Women's hormones are sensitive to signals of hunger and your body doesn't know the difference between starvation and intermittent fasting.
When your body senses a lack of food it starts affecting your ovaries and other hormones.
For this reason it's important to do intermittent fasting less aggressively.
Instead of fasting on a daily basis, start doing it every other day and see how you respond.
Otherwise, if you do intermittent fasting daily, it may cause a hormonal imbalance and you may experience some symptoms.
Some intermittent fasting side effects may include:
1. Anxiety
2. Depression
3. Difficulty sleeping
4. Irregular periods
5. Loss of menstruation
6. Hair loss
In order to avoid those side effects, it's best if you take a more conservative approach.
Practice intermittent fasting every other day and eat normally in the days in between.
You can still reap the benefits of intermittent fasting without creating hormonal imbalances.
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Intermittent Fasting for Women (AVOID These Side Effects)
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