Boxing Kickboxing Basics Muay Thai Boxing at Shinbu Dojo
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Boxing Kickboxing Basics Muay Thai Boxing at Shinbu Dojo demonstration that begins with western boxing and Floyd Mayweather training combination flow. The focus is both on developing attacks by combination with basic blocking, evasion and striking. The progression includes the basic bob and weave drill that is the response to the hook and cross after delivering the attack by combination. This set pattern teaches the basic striking, blocking and evasion techniques as well as coordination, agility, speed, hand eye coordination, visual spatial acuity, cardiovascular endurance, rhythm timing and power in striking. All explosive power comes from the core but the sweet science of boxing requires the boxer to use precise body mechanics when executing the punches, evasion technique and blocking.
In the timing drill the boxer throws a jab and the trainer throws one right back, the boxer blocks and returns with a series of strikes. In this case Jab, hook, cross, hook, cross.
Muay Thai Boxing the art of eight weapons uses fists, elbows, knees and shin to strike. The first combination is left round kick, right cross, left hook, right round kick. Then left round kick , right cross, left hook, right cross. The third combination is left round kick, right cross, left hook and right elbow . The fourth combination is Left round kick, right cross, left hook, right knee in this case straight knee number one.
The next set of combinations emphasizes using the hands first and feet after entering. The combination if in left lead is left jab, right cross, left round kick, right round kick. The next combination is Left Jab, right cross, left round kick and right round kick. The third combination is left jab, right cross, right knee and left round kick. The fourth combination is left jab, right cross, left knee and right round kick and not in the video is left jab, right cross, right knee and right kick and left jab, right cross, left knee and left kick.
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