Workouts for Home and Garden: Level Two - Using Your Bodyweight in the Garden MWPT
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1: plank hip rotation
2: single leg squat
3: press ups
4: single leg bridge
5: reverse lunges
6: side plank
7: ice skater
8: military plank
9: plank jack's
10: prone cobra
30s each exercise (2; 4; 6; 8; 30s each side)
60s between circuits
Aim to complete 3 rounds
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