The single leg circle
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Stability in the pelvis creates efficiency in any sports performance which will help decrease your chance of having lower back strain or pelvis strain to limit the risk of injuries. When you are introduced to the classical Pilates method for the first time, we begin with the basic 5 mat Pilates which teaches you all about the movement that the spine should and must do. Spinal rotation is one of them. A healthy pelvis requires that all the surrounded muscles are dynamically strong so that there isn’t any unnecessarily pull on the lower back or any overuse of the hamstring muscles. During spinal rotation, the legs learn to move from all the connections that it is a part of, it is what we call ‘hip power ‘. Any movement practitioner should learn how to perform the single leg circle. You can add this exercise to your toolbox to release pressure in the hip joint and hamstrings while strengthening the obliques and other muscles that are involved in rotating the spine.
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