Improving Your Reaction Time | Fit for the 500 | IU Health Sports (Orginal YouTube channel who uploaded it name is- UI Health
This is the free video Improving Your Reaction Time | Fit for the 500 | IU Health Sports (Orginal YouTube channel who uploaded it name is- UI Health that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Improving Your Reaction Time | Fit for the 500 | IU Health Sports (Orginal YouTube channel who uploaded it name is- UI Health.
This is just in case the video is deleted I got you guys and me �
Original description-
Published on May 5, 2014
IU Health Sports Performance and Andretti Autosport are teaming up to get fit for the Indianapolis 500! Each week, we'll post a new fitness challenge and then help you put it all together at the end.
Thanks to this week's special guest, Zach Veach (@ZachVeach)!
Week 5 Challenge: Alex, a trainer with PitFit Training, will show you how to train to improve your reaction time, whether you're an elite athlete or weekend warrior.
For this week's challenge, take a tennis ball and stand eight feet away from a hard wall. Throw the ball with one hand and catch it in the other. Do as many as you can in 30 seconds! Post your progress by using #Fit4the500!
To learn more about strength and conditioning, visit iuhealth.org/sports-perfor....
Download, play and edit free videos and free audios from Improving Your Reaction Time | Fit for the 500 | IU Health Sports (Orginal YouTube channel who uploaded it name is- UI Health using RedcoolMedia.net web apps