How To Train Your Muscles Without The Gym

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If you don’t want to pay for an expensive gym membership you should try training your muscles in a park or playground.For a lower-body workout find a tree trunk you can wrap your arms around.Hug the tree and squat with your knees bent to nearly 90 degrees, repeat this a few times, or do pulses.You could also use a basketball hoop or light pole instead.Find a bench to do some upper body workouts, you can quickly jump on and off the bench with one foot at a time.More experienced or co-ordinated people can quickly hop on and off the bench instead.A bench can also be used to do an elevated push-up.Monkey bars are perfect for pull-up exercises as they help work the mid-section and upper body.If you can’t do a pull up on the monkey bars try lifting both legs and bending your knees.To add resistance to your exercises find rocks of a similar weight and use them while doing squats, lunges or hip thrusts

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