How can I earn more PAI?

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How can I earn more PAI?

Any activity that gets your body moving and your heart pumping will help you earn PAI, not just exercise and steps.

This can be anything from working in the garden, to chasing your kids around the park, to jogging in the city.

One of the fastest ways to earn PAI is with cardio workouts that elevate your heart rate for long periods such as running, cycling or hiking.

Other quick ways to earn PAI include activities that elevate your heart rate but doing them for short intervals such as jumping jacks, burpees, or lunges.

You can also experiment and discover what sports or hobbies provide the most heart health benefits - raquetball, shoveling snow or building a tree house.

Get creative with PAI.

Here are some other tips on how to earn more PAI:
-Take shorter breaks between workout sets.
-Put your treadmill on an incline or shift your outdoor running or walking route to include hills
-If possible, bike to work
-Take the stairs over the elevator
-Mix up your workout to keep your body and mind interested
-Get outside more often

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