Healthy Lower Back Secrets
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These lower back pain relieving exercises will not only reduce back pain, but stop back pain, and even fix back pain for good by releasing the tight muscles around the hips that attach to the lower back, including the glutes, hamstrings, calves, IT band, hip flexors, piriformis (syndrome), and the sciatic nerve that causes sciatica. This DVD will also strengthen the weak muscles of the stomach, obliques and base of the spine to help support a healthy lower back. The DVD, Healthy Lower Back Secrets by White Tiger Wellness Guru David Wicker goes beyond rehab from physical therapy to reveal 30 Minutes of the absolute clearest and easy to follow exercises to achieve and maintain a healthy Lower Back for golf, tennis, weight lifting, swimming, baseball, football and daily life. Specifically made to be used with it's companion DVD Healthy Shoulder and Rotator Cuff Secrets.
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