CrossFit HeroWOD: Severin
This is the free video CrossFit HeroWOD: Severin that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video CrossFit HeroWOD: Severin.
Every last Saturday of the month we let our community choose which Hero CrossFit Benchmark workout we'll be doing... "Severin" was the winner for February:
SEVERIN
For Time
50 Strict Pull-Ups
100 Hand-Release Push-Ups
5 km Run
Wear a Weight Vest (20/14 lb)
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
https://www.crossfit.com/workout/2010/09/05/#/comments
Video credits: FIT-MAN aka Sebastiaan Hartog
Download, play and edit free videos and free audios from CrossFit HeroWOD: Severin using RedcoolMedia.net web apps