Athletic Thursday
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Athletes, as we get ready for our fall sports, train yourself in this 15 minute circuit design to improve muscle endurance, balance, speed and more!
Challenge: Repeat 2x for Power
Repeat 3x to burn fat up to 36 hours after the workout!
Verse of the day: Hebrews 10:24
“ And let us consider how we may spur one another on towards love and good deeds”
Remember we my not all be pros but we are all capable of being an athlete!
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