ACL_ stone exercise_3_Terme Selce

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The rehabilitation of the anterior cruciate ligament lasts sometimes even several months until the return to sports activity or other activities.

That is why we conduct the training creatively with the same goal, including 'outdoor' exercises, on the sea seashore.

We are gradually replacing walking on a gravel surface with increasing challenges, walking on stones, later on "grotas" (very big stones). It is important to note that everything is under the strict supervision of the trainer adapting to the patients and the time period of the surgery.

There is no better mental training and at the same time encouraging proprioceptive abilities as well as restitution of agility which is critical in top sport, but also in life.

The greatest master of this exercise is Ivica Kostelić, Croatian Olympic ski champion, who carried out the training with 'Broza' (read dr Vlasta Brozičević) on two sticks without loading his right leg.
Ivica said then: "It's a fight for life".

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