20 Min HIIT Total Body All Levels- Spine Stabilization bonus
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Get energized with this innovative HIIT inspired Total Body workout with Thoracic Spine, Core stabilization, strengthening training of techniques, encompassing mind/body connection with Interval charge-ups..
5 Rounds, 4 exercises, 40w/20r
1. Sumo, Plie’
2. Lo Lunge, Front Push Kick
3. Alt Plyo Lunges, Double pulse Squat
4. Lo Lunge, Front push Kick (L)
1. Bear Walkout
2. Sliding Bear with side tap
3. Side plank
4. Side Plank oblique crunch
*Repeat Round on opposite side
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