What Breaks a Fast While Intermittent Fasting (Is Coffee OK??)
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What Breaks a Fast While Intermittent Fasting (Is Coffee OK??)
Learn about intermittent fasting at LeanBodyFormula.net
If you're trying to lose weight with intermittent fasting it's important to know what you CAN and CAN'T consume during your fast.
It's very simple...
If what you consume contains calories, it will trigger an insulin response and break your fast.
Instead what I will tell you is what you CAN consume so that you feel satiated and continue to reap the benefits of intermittent fasting.
1. Water
Drinks lots of water during your fast. It's very important to stay hydrated throughout your fasting period and I always recommend adding Pink Himalayan Sea Salt to your first cup of water for added minerals and electrolytes.
2. Black Coffee
Black coffee during intermittent fasting is OK to consume as long as you DON'T add sugar or creamer.
The caffeine in the black coffee will blunt your appetite and stimulate fat loss.
3. Green Tea
Green tea is also OK to consume during intermittent fasting and will not break a fast as long as you don't add sugar.
Green tea will keep you satiated and the caffeine will help you burn fat faster as well.
Now you know what breaks a fast and what doesn't.
If you want to learn how I stay looking lean year round using intermittent fasting, visit my website LeanBodyFormula.net
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What Breaks a Fast While Intermittent Fasting (Is Coffee OK??)
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