Roller overhead- abdominal series
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Roller abdominals, hands overhead is a great core workout with the roller positioned overhead in your hands. It can be easily progressed from a beginner exercise right through to an advanced abdominal workout.
The video highlights the different stages.
It also makes it easy for you to determine which level you can comfortably work at without compromising your body or your technique. Check out the "tips" to watch out for common compensations you may be doing if the exercise is too hard.
I suggest continued practice of your particular roller abdominals, hands overhead exercise at your desired or appropriate level. Follow the suggested repetitions for that exercise. Then try a few repetitions of the slightly harder level. You will know which level is suitable when you can breathe smoothly and keep your lower back in a neutral position throughout the exercise. This helps to gradually improve your abdominal strength to help you safely progress to the next level.
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