Personalised Interval Training
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To investigate the knowledge and skills required to deliver safe and effective Interval Training to different member groups.
Interval training is both science and art. There is an abundance of clear guidelines (science) to follow that support and create a long-term pathway of interval training for a whole range of specific outcomes from increasing speed, endurance, through to fat loss…
*We also need to be aware that we are training individuals and there is an art to how a session is individualised…
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