Neck/Shoulder Self Myofascial Therapy
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Foam rollers are a great add-on to your fitness and self-care routines. It's cheap and effective. When done consistently and executed correctly, you will increase ranges of motion, decrease post-exercise recovery time and boost circulation. In this video, I demo a step-by-step sequence to help relieve tense neck and shoulder muscles. This technique works well for exercise recovery days, long days of strain from sitting, or just some TLC for your shoulders. It's a preventative measure that can easily incorporate into any lifestyle.
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