MOVE PERIOD: Upper Body Movement Pattern
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Kasey is performing a barbell incline press. This exercise is beneficial for building upper body strength.
At the top of the movement, the hands and barbell should be positioned above the shoulders. At the bottom of the movement, the hands and bar should be positioned across the chest.
For the duration of the performed movement, maintain all 5 points of contact (head, upper back, butt: bench; right & left foot: floor)
For the most benefit and injury prevention:
Speed of Movement - control the weight in the downward motion, press the weight up with force/power.
Initial Grip - hand positioning should be slightly outside the shoulder, not to exceed a 45 degree angle from the shoulder.
Destini Robinson, “Coach Rob” of MOVE PERIOD, is a Certified Strength & Conditioning Specialist (CSCS) with a Masters Degree in Exercise Science. She is a former College Strength & Conditioning Coach and has been a Personal Trainer for over a decade.
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