Is CrossFit the ultimate biohack?
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In this 4th installment of Biohack the World, we dive into the world of competitive fitness and longevity. What does it take to be the best version of yourself well into your 60's and beyond? Dave Hippensteel, three-time defending champion in the Masters 60+ Division at the CrossFit Games, will be here to tell us how competitive fitness has afforded him hormonal adaptations that has kept him operating like a well-oiled machine.
While most people wind down their activity level in their mid-50's (much less throw themselves into a new sport), Dave is not "most people." Thanks to Whoop, Inside Tracker, and Klean Athlete, he's able to quantify and optimize his training, recovery, and nutrition to the highest degree possible. After a battery of tests, at 62 years old, Dave has the inner workings of an extremely fit 44-year-old — proof positive that competition is indeed one of the ultimate biohacks.
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The Assemblage invites the world’s foremost biohackers to our intentional, socially-conscious incubator space for an interactive storytelling session and Q&A to discover what’s on the bleeding edge of anti-aging, nutritional and exercise science today. Together, we’ll discover how to biohack the world around us to achieve an optimal state of existence for all of humanity. Through their personal stories of struggle, experimentation, triumph, and failures, we’ll learn about what it takes to be a successful biohacker entrepreneur.
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