How to move from side to side in bed to minimise pelvis di

VIDEO DESCRIPTION:

Play, download and edit the free video How to move from side to side in bed to minimise pelvis discomfort in pregnancy.

In this video I show you a simple technique for moving from side to side whilst lying down. Rather then moving from the pelvis and hips creating additional pressures we focus on the upper body and knees to help us move.

I hope that it is helpful.

This video is for those with a healthy pregnancy over 14 weeks.

Disclaimer: This online video is intended to support the yoga that you experience in your regular weekly face-to-face class, but they can be used as a stand alone practice. Please make sure that you  (and where applicable your baby) have been cleared to practice yoga by your medical professional before you begin. The information provided in online classes by Breathing Space Yoga/ Sarah Clover is strictly for reference only and is not in any manner a substitute for medical advice. For all health or medical issues, consult a qualified healthcare provider. The author assumes no responsibility or liability for any injuries or losses that may result from practising yoga or any other exercise program. Always consult with a healthcare provider before embarking on any physical practice. The online class user/reader assumes all risks in practising the exercises, recommendations, ideas and techniques described in the online class. The online class user/reader takes full responsibility for their own health (and where applicable their baby) for all applications of yoga (and/or baby massage) practised both now and in the future. breathingspace-yoga.com

Download, play and edit free videos and free audios from How to move from side to side in bed to minimise pelvis discomfort in pregnancy using RedcoolMedia.net web apps