Healthy Mind and Body Series - Emotional and Stress Eating 5.12.21
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The Healthy RC Mental Health Subcommittee to launched the 1st session of Healthy Mind and Body Series focused on Stress and Emotional Eating with Raymond Martinez, a Holistic Health Coach. We partnered with Awareness Fitness Training, Wholistic Health Collaborative, and the Trauma and Healing Foundation to provide free resources and education to residents about finding triggers around emotional eating and self-awareness of unhealthy behaviors. The workshop also included a bilingual conference line, where Spanish speakers can tune in to hear the presentation by phone. There were over 25 attendees who were able to have group discussion about their struggles facing over-eating, over-sleeping, and indulgent behaviors that directly connected to their emotional and mental health. The series continues the next two weeks and will showcase two workshops on Managing Diet and Lifestyle and Mindfulness and Sleep.
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