Bulletproof Coffee Intermittent Fasting - Is It OK to Drink While Fasting?
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Bulletproof Coffee & Intermittent Fasting - Is It OK to Drink While Fasting?
Learn how to do intermittent fasting at LeanBodyFormula.net
If you're doing intermittent fasting and wondering what liquids to drink while fasting, make sure you watch this video where I show you why Bulletproof coffee might not be a good option if your goal is to lose weight.
In case you don't know what Bulletproof coffee is, it's black coffee mixed with MCT oil and butter, so it's loaded with fats.
And with fats come calories. Bulletproof coffee contains around 400 calories.
Some may say right off the bat that those 400 calories automatically break a fast and I can see why.
But we know that fats do not spike insulin or raise blood sugar.
So does Bulletproof coffee break a fast? Does it make the list of liquids to drink while fasting?
Well let's look at the whole reason while you're doing intermittent fasting to begin with...
For most people the purpose of fasting is to tap into their own fat stores, so they can use that as a source of energy and at the same time lose weight.
If you're introducing external fats and 400 calories into your body in the form of Bulletproof coffee, then your body will use that energy first and stop using your fat stores for energy.
So by consuming Bulletproof coffee you're defeating the whole purpose of intermittent fasting.
So in my opinion, Bulletproof coffee does break a fast.
Wanna learn how I use intermittent fasting to stay lean year round?
Go to LeanBodyFormula.net
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youtube.com/watch?v=u3UDRlnt2dA
Bulletproof Coffee & Intermittent Fasting - Is It OK to Drink While Fasting?
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