Breathwork for Calm I Box Breathing

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Play, download and edit the free video Breathwork for Calm I Box Breathing.

Box Breathing is my favourite technique to help cope with anxiety, stress, and pressure. It combines breath counting and breath holding to create a powerful calming effect on the autonomic nervous system.

My favourite part about this Breathwork is that it can be done anywhere and anytime.
You can do it without anyone else realizing that you are doing it.

Physiological Effects
- Regulates breathing and calms the autonomic nervous system
- Stimulates the parasympathetic nervous system (the side of the nervous system that relaxes the body and inhibits or slows many high energy functions)
- It can lower blood pressure and regulate temperature
- Allows carbon dioxide to build up in the bloodstream which helps make breathing more efficient

Benefits
- Produces a sense of calm and well being
- Reduces panic, stress, and anxiety
- Can help with sleep problems
- Can help with more efficient breathing during exercise

Contraindications
There are no current contraindications for box breathing.

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