The Mindfield eSense Respiration - Respiratory Biofeedback

VIDEO DESCRIPTION:

Play, download and edit the free video The Mindfield eSense Respiration - Respiratory Biofeedback Sensor with Smartphone App.mp4.

Our state of mind is reflected in our breathing. If we are pleased or tense, we usually breathe quickly, irregularly, and flatly. Positive as well as negative stress is reflected in this way. If, on the other hand, we are relaxed and calm or sleepy, our breathing is usually slow, even, and deep.
All in all: Conscious, slow, deep breathing, preferably into the stomach, leads to a clear relaxation! We take advantage of this aspect.
Breathing has a special role in biofeedback in that we can consciously control this parameter. In everyday life, we rarely think of our breathing and breathe almost exclusively unconsciously. If our unconscious breathing patterns are disturbed by chronic stress, pain, or other psychological or physical stresses, this often leads to discomfort and the maintenance of stress.
With breathing training, you can train and improve your breathing, achieve deep relaxation states and significantly increase your general well-being. Breathing, therefore, plays an important role in almost all relaxation techniques such as autogenic training, yoga, meditation, and progressive muscle relaxation.
Direct biofeedback of breathing; i.e., real-time feedback of breathing pattern, depth, and frequency helps our consciousness to achieve new, better-breathing patterns faster and more precisely than without biofeedback. The focus on feedback prevents the otherwise so frequent drift in thoughts and loss of concentration on breathing. Many meditation techniques involve the observation of breathing, which is very difficult for many beginners. Breathing biofeedback makes this entry much easier.
After a learning phase of some training sessions, respiratory biofeedback leads to a new feeling of switching off and full focus on breathing, more and more without the feedback of biofeedback, as a better self-perception is developed. In chapter "Training sequence" the sequence of a respiratory biofeedback training program is described.
Follow this suggestion and develop your own routines and integrate breathing training into your everyday life, first with and later without biofeedback. The eSense Respiration is a powerful tool to help you breathe better.
Biofeedback breathing training with eSense Respiration is about observing your breathing through changing bars, curves, music, sounds, vibrations, light from light bulbs, and more. This gives your consciousness a new perspective on breathing, self-perception is trained, and a feedback cycle is created.
But it is also about the change of the breathing, towards a slower, deep abdominal breathing, which has many positive effects.

Read more: https://biofeedback-neurofeedback-therapy.com/breathing-biofeedback-hud/

Order the eSense Respiration device: https://mindfield-shop.com/en/produkt/esense-respiration/ref/7/?campaign=esense-respiration

Download, play and edit free videos and free audios from The Mindfield eSense Respiration - Respiratory Biofeedback Sensor with Smartphone App.mp4 using RedcoolMedia.net web apps