Tell You (Trailer)
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Abdominals, chest, back, and all the benefits of the dreaded “planks”. You can do the whole routine with your knees touching or go for the full plank position. You will need a mat and check the verbal cues version for technique. Your song is “Tell You” by Waykap, Novou
Music in Video
Song: Tell You
Artist: Waykap, Novou
MOTUS VITAS ™ 2020
“Movement is Life"
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