Noises (Trailer)
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Legs and triceps are the focus of this video. Here I’m using 3lbs. Feel free to downsize or up-size your resistance to your comfort level (but not too comfortable, LOL)… challenge yourself and have fun. Repeat routine for added challenge. This song is one of my faves: “Noises” by Heyson
Music in Video
Song: Noises
Artist: Heyson
MOTUS VITAS ™ 2020
“Movement is Life"
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