Meditation Tips, Day 30.mp4
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Meditation for Recovery,
Binaural Beats + Solfeggio Frequencies
Great Channels for the like on Youtube
youtube.com/channel/UCM0YvsRfYfsniGAhjvYFOSA
youtube.com/channel/UCphOK9NiPE6qnj9Mp9aHWZg
A study published in Frontiers in Neuroscience in 2017 found that “a 6-Hz binaural beat on a 250 Hz carrier tone could be used as a stimulus for inducing a meditative state within a short duration.”
One study published in Health in 2018 found that people who listened to a 528 Hz frequency saw a decrease in cortisol levels, tension-anxiety, stress, and total mood disturbance and an increase in oxytocin levels.
References to the above
associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/epdf/10.1111/j.1365-2044.2005.04287.x
Singing Bowl
Singing bowls are arguably the most powerful of all sound healing instruments. What makes this one of the best sound healing instruments is that the bowls are specifically designed to create frequencies of sounds that open and balance the seven chakras, leading to overall wellbeing.
“Tibetan singing bowls are ‘struck and sung’ in specific rhythmic patterns to create vibrational sound harmonics at the frequency of “AUM” or “OM”.
Listen Here youtu.be/Y6QTdvbu0uI
knowledge on Binaural Beats here
synctuition.com/blog/understanding-the-wellness-benefits-of-binaural-beats/
knowledge on Solfeggio Frequencies here:
lonerwolf.com/solfeggio-frequencies/
Both, binauralbeatsfreak.com/sound-therapy/solfeggio-frequencies-guide
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