Jobes Shoulder Exercise
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Begin in a standing position. There are 3 different exercises involved. The first is to have your arms by your sides with weight or no weight, with thumbs facing upward toward ceiling. Lift arms until they are at 90 degrees of shoulder flexion. Bring back down to sides. Repeat. Next, stand with arms by sides, thumbs remain pointing upward, using weight or no weight, bring arms at 45 degree angle and raise again to 90 degrees shoulder height. Bring arms back down to sides in that diagonal, 45 degree angle. Repeat. Lastly, with palms facing down with weight or no weight, bring arms from your side and raise up in a lateral mothion, out to the side and to 90 degrees once again. Bring arms back to sides, repeat.
Music By: Earth
Song: Rhythm of
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