Intensity (30 mins)
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**NEW CLASS***
Intensity Training : HiiT combined with yoga!
30 minute BLAST
Heart rate rising : Sweat inducing : Calorie burning
High-intensity interval training short sequences set to music to get your heart rate rising and metabolic rate up
The well known and proven workout strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until exhausted!
Short yoga stretch to finish - TRY IT!!! Let me know if you enjoy xx
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