HIIT30 Relentless
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VIDEO DESCRIPTION:
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3min blocks x Rds 18min
Mobility
Warm-up
Workout
Each block = 3x30’s x2 (3m)
30 sec rest between blocks
B1
High knees
Jump Squats
Star jumps
Rest
B2
Burpees
Push-Ups
Mountain climbers
Rest
B3
Thruster
Row 30L /30R
Deadlift
Rest
REPEAT
Music DnB Friction
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