DAY 76 of Advanced Zhanzhuang Drills_ Yiquan Combat-step S

VIDEO DESCRIPTION:

Play, download and edit the free video DAY 76 of Advanced Zhanzhuang Drills_ Yiquan Combat-step Stances.

The sequence of this drill:

10 min Expanding & Embracing stance
15 min Combat Stance
10 min Lifting & Inserting Stance in the Combat Step
5 min Hooking & Hanging in the Combat Step
5 min Expanding & Embracing stance
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Yiquan Park offers a unique transformational mind/body experience providing authentic lineage Yiquan (意拳) and Zhanzhuang (站桩/站樁) instruction through videos, classes and publications.

My name is Song Gao (高松), I am an Yiquan/Zhanzhuang instructor, a 5th-generation Yiquan inheritor. My master is Zhang Yongmou (张勇谋), who learned Yiquan first from Master Yao Chengrong (姚承荣), son of Master Yao Zongxun (姚宗勋), and then from Master Yu Yongnian (于永年). Master Yao Zongxun was the formal successor of Master Wang Xiangzhai (王芗斋/王薌齋/王郷斎), founder of Yiquan. Master Yu Yongnian learned Yiquan with Master Wang Xiangzhai for 20 years, conducted medical research on Zhanzhuang for 30 years and published numerous medical papers and 9 books on Zhanzhuang. Wang Xiangzhai styled him with a name as "Stele"(石碑).
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