5 Elements - FIRE
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Welcome to the 5 Elements of Health & Vitality. Based on the five elements of nature: wood, fire, earth, water and metal, Dr. Wagner’s 5 Elements to Health and Vitality has been developed from practices used in Traditional Chinese Medicine as a method of diagnosis and treatment for over two thousand years. In this exclusive online program, Dr. Ramah takes you through every step of the way of getting to the root cause and working from the ground up to help you reach your health potential.
This is FIRE:
Change your mindset about weight -
Burn fat. Achieve your ideal weight and effortlessly maintain that weight.
Sometimes we get so caught up with taking care of other people even taking on their cares and worries that we neglect our own needs such as balance, self-care, detoxification, and best eating practices. We also may not realize
just how much our environment is contributing to the presence of pollutants like heavy metals in our bodies. Just like walking on bare earth is grounding, cleansing and healing, we can take advantage of leading edge ways to lighten up, detoxify, regain balance and ultimately heal our bodies of unwanted negative aggressors in our bodies.
“When we talk about ideal weight, [for] most people I think it kind of brings up the idea of weight loss and
whether or not they’re overweight and how to lose weight. One of the critical things for keeping weight off is to be ongoingly detoxifying your body...”
Got stubborn weight you can’t seem to lose?
Low energy?
Trouble sleeping?
Memory loss?
A low self-image?
Ways to keep your Fire Element burning:
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Have fun regularly - even if it takes effort at first. Make it a priority - schedule your fun, if that’s what it takes. Consider fun as important to your well-being as work or anything else you do.
•
Live your passion, whether it be the watercolor painting, running, playing golf, or writing poetry. If you don’t know what you are passionate about, don’t stop looking. When you find it, dive into it wholeheartedly and enjoy!
•
Get physical. Get into your body and out of your head. Love, exercise, dance, run, play. Get your circulation going.
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