12345678 Ten pound weight on head
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This is one of my FAVORITE isometrics exercise, 10 lbs weight on head, i love this for strengthening the singing instrument. Neck, spine, cranium sections, jaws, skull blades, and backbone at its base, EEEEEEEEYUP, its all part of the instrument, and of course , the diaphragm and, shhhh!, the sphincter, lol, always clean out your bowels before , BEFORE !!!!!!! YOU SING THE HIGH NOTES, kapow!, not kidding. Lol,
I often talk to myself during performances of my own truth, songs, percussion etc
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