� Variations for Perinatal (Pre and Postnatal) Condition

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�Turning the head is a great way to add functional variety to any linear movement.

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Fascially, the scalp is considered one of 5 Fascial roundhouses, where many of the lines intertwine (Resource: Anatomy Trains In Motion) @art_of_motion_academy @anatomytrainsofficial

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During pregnancy, and during Postnatal healing�diastasis recti �pelvic organ prolapse, �C-section , Or general postnatal healing, it’s vital that we are adding in these variations that encourage a WELL-CONDITIONED core, and limbs, to encourage healing.
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Neutral pelvis, legs slightly bent to prevent locking out, and prevent low-back strain.

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Hugging the belly, ribs closing down.

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Focus the movement from the core

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Head turned will change up the movement significantly, as the head has a direct connection to every Fascial line in our body.

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FUN FACT: The resistance cord I am using is actually my kids’ water ballon launcher. �

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I found it in their toy box when I was cleaning it out! It’s perfect for the feet!

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Your turn:
Try it! Teach it!

Let us know how it goes!

#pregnancypilates #postnatalpilates #waterballoonlauncher

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