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TEAM 5KYW INTRODUCES MOVE YOUR WAY

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MOVE YOUR WAY

To us Movement Matters and our 5KYW ambassador community have been showing us how to Move Your Way.
This is a fun, entertaining (hopefully) and slightly cheesy video that everyone can get inspired by and involved in. If you would like to, you can do each exercise for 20-30 seconds to turn it into a workout.
A huge thank you to all our wonderful ambassadors and volunteers who got involved in the creation of this video.

**Please note this is a fun interactive video that is not designed specifcially for you or your current health status. Please adapt these exercises if needed or skip ones that don't feel comfortable taking part in. Remember it's just for fun to get you Moving Your Way and to stay connected in place of our usual 5KYW group meet ups on a saturday morning.

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