Pilates for Beginners
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Hi Pilates lovers! I hope you all enjoyed this video. Please let me know what other videos you'd like for me to make! Exercises listed below. Have fun getting fit for the holidays and any, and every occasion!
Let me know, was this too hard for a beginners workout.
If you want to join one of my live online classes, you can find out more here - louisetaubepilates.com/skype-sessions
Want to keep in touch? Come join me on my other social channels:
facebook.com/taubepilates/
instagram.com/taubepilatestraining/
louisetaubepilates.com
taubepilatestraining.com
BLOG:: taubepilatestraining.com/blog-1
Music by ♥ Paradise Band Boys ♥ recorded live at Paradise Resort, Taveuni, Fiji
Filmed on Location at Paradise Resort | Taveuni | Fiji
♥ paradiseinfiji.com/
1. Mermaid
2. Twist
3. Knee floats | up up down down | toe taps
4. Bridging
5. Curl ups
6. Oblique curls
7. Single leg stretch - head down | head up
8. Criss cross
9. Double leg stretch - head down
10. Scissors
11. Double leg lowers - bent knees / Femur arcs
12. Single leg circle
13. Side lying legs: Side Kick / Pendulum, Up and Down, Circles
14. The Cat Stretch
15. Hovers
16. Rising Swan + twist
17. Child's Pose
I am a Pilates fanatic based in Melbourne Australia. I have a passion for movement and film. Which is why I love youtube. I have a small home studio in St Kilda East where I practice Pilates and teach private and small group Pilates classes. I also do teacher training and feel that this is my calling. I love helping people and I love watching people grow, overcome physical challenges and move forward to a better quality of life.
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