JCC Bridgewater Tide SQUAT challenge!
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JCC Bridgewater Tide...
Hey Team!
This week’s Challenge is the SQUAT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your knees behind your toes and sit back. Add a chair if you need a little bit more support. For todays challenge, put on your favorite song and see how many squats everyone can do before it ends. So far, the record with Old Town Road is 50 squats! Can you beat me?
Fun fact: when you were born, you were born with the perfect squat. As we age , our ligaments get firmer and our bones get stronger and stiffer. We lose a lot of the flexibility we once had. Can you beat your parents? What does your squat look like compared to your brother or sisters?
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