General Strength Training - Period #1 (April-May)
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CXCACADEMY.COM / GENERAL STRENGTH TRAINING
The primary goal of this portion of dry-land work is improving general athleticism. We want to build strength in, not add it on. The focus is on quality, first; we can worry about quantity once the quality is evident. Approach the movements slowly and carefully and have fun mastering them. These movements will be the foundation on which we build as the training year progresses.
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WARM-UP
Jog
Jump Rope
LADDERS
00:02 / One-Ins
00:13 / Two-Ins
CORE STRENGTH
00:26 / Med Ball Double Pole Throws
00:36 / Superman on Hands and Knees
00:49 / Russian Twists
00:59 / Front Plank
LOWER BODY
1:07 / One-Legged Swings
1:19 / Goblet Squat
1:29 / Step-Ups and Knee Drive
1:40 / Goblet Side Squat
1:52 / Calf Raises
UPPER BODY
1:59 / Bench Dips
2:07 / Bent Over Row
2:16 / Push-Ups
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