Forearm Flow - Strengthen and Stretch Your Shoulders and Arms
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You've heard the saying: "If you don't use it, you lose it." I find that I lose upper body strength very quickly. And when I am not strong, I carry more tension in my neck and shoulders. Take this class for a fun and creative ways to work on your forearms, strengthen your shoulders and core, and do all the preps you need for arm balancing postures. There is also some good hip opening work in here. A great class to change up the usual yoga routine.
When taking this class, please consider making a donation. Teaching is my only source of income and even just a few dollars will support me and my 20+ years of teaching.
Venmo: @namastacey
PayPal or Zelle: [email protected]
Square Cash: $namastacey
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