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777 curls

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Play, download and edit the free video 777 curls.

There are some fun (and functional) patterns that we can use to increase intensity and volume with light weights!

One classic example is the biceps 7/7/7 or 21 curls! 7 half curls (bottom half), 7 half curls (top half), finish it off with 7 full ROM curls! This is great for training all parts of the biceps as we can sometimes be lazy about fully completing this movement.

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