1 Intro WOD 2
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VIDEO DESCRIPTION:
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It is HERE! The 2nd workout of the week!
It is focused on quality of movement... I hope you will enjoy it and have fun.
These videos are part of a pilot I'm running, trying to offer variety of exercises and workouts to keep ourselves fit and sane in times of unknown...
I am still exploring with the video editing and filming:
There are two options: to follow along or just learning the movements. Just see the videos below.
Description:
20 min workout
"The triple 6"
3 sets of 6 min, 6 reps per exercise
Between each set 1-2 min break
repeat until finish
Set 1
6 Pushup
2 Wide
2 Full
2 Close
6 1¼ Squat
2 sumo
2 full
2 close
6 Hollow body crunch
Variations
1. Leg tuck to straight on the back
2. Tuck to straight
3. Straight to straight
Set 2
6 lunges
2 front
2 back
2 side
6 Glute bridge
variations
1. On the floor
2. Elevated
3. One legged
Set 3
6 row
6 plank
2 leg to knee
2 leg to opposite knee
2 back forth
6 back raises
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