Virtual Community Class: Barre Fitness
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Join AFA’s Manager of Therapeutic Programming, Jackie, MS, R-DMT, LCAT-LP, CDP, for a barre fitness class! Jackie is a certified barre instructor and Registered Dance-Movement Therapist. Barre is a blend of Pilates, Yoga, and dance that uses isometric movements to lengthen and strengthen various muscles, focusing on thighs, abs, and seat. In this class, participants will use a sturdy chair, countertop, and/or table as a support for balance. This class will incorporate movement both sitting and standing. Let’s grab a chair and have some fun!
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