Self Posterior Knee or Popliteus Release. PM
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This exercise simply provides a way in which you can "self-massage" the some of the key muscles that run along in the front of your shin - these are the muscles often implicated when experiencing shin splints.
It is important to note that rarely will simply performing this movement cure or fix anything related to pain. However, it can be valuable for helping you manage while getting over a recent injury or if it enables you to move better or with less pain after the fact.
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