PNRWELLNESS with Samantha Powell G.Y.M. TIP
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This is a great cardio move with a lateral forward step sequence. PLACING the stick at an angle at the completion of each movement coming back to center pushing the stick upward with your feet doing an in / out step. Keep the chest raise ,keep the shoulders back and the stomach pulled in and enjoy this movement that you can do at a fast pace or you can do it in a modified version. Cheering you on for the healthier are you! YES YES
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