OKC Shoulder: Scapular Stability Weight Passes. SStability

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Play, download and edit the free video OKC Shoulder: Scapular Stability Weight Passes. SStability.

Why would you utilize it?

To address shoulder instability – which can be a result of poor scapular (shoulder blade) control or more commonly a result of excessive, poorly controlled movement of the head of the humerus as it moves on the socket. This control is improved here primarily by teaching the body to better utilize he rotator cuff and shoulder blade muscles to keep things stable.

From a performance standpoint: Ensuring we have a stable, well controlled shoulder joint is important for the acceptance and generation of force through the arms. This means for anything athletic task (weightlifting, pitching, gymnasts, wrestling, etc.) we will improve our ability to maximize those things if we address any noted shoulder instability. With that said it will be a balancing act for certain flexibility dominant athletes (like gymnasts)

From a pain perspective: Marked shoulder instability is a fairly common contributor to shoulder pain – especially in young females or athletes like gymnasts, swimmers, cheerleaders, baseball players. In many of those cases improving shoulder stability will help improve the pain condition

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