Nourishing Space: Breath, Sensation Movement ~ Wed Jan 19

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Nourishing Space: Breath, Sensation & Movement ~ Wed Jan 19 2022 ~ Shoulders, Neck & Hands

A 1-hour, sensation-centered practice
for cultivating
length strength mobility balance
using
breath movement holding relaxing
and exploring
intuition co-creation variations

Recommended Props:
- Soft surface to sit/lie on (I like carpet + a yoga mat)
- yoga block or thick book wrapped in a towel
- A door frame
- Open Wall
- a long firm towel log or a foam roller
- optional pillow to prop hips for seated portion

This is a FREE class offered as a gift to anyone who needs it and is included as part of the November Nourishing Movement series.
If you are inclined and in a position to support this work to allow more people to benefit, DONATIONS are welcome.
Please go here* and make a donation (suggestions: $2, $5, $10) "to a friend"

*PayPal Link paypal.me/SusanMcCulley

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