Mobility WOD 3.1 Iso Squat with External/Internal Rotation
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I highly recommend this stretch for hockey players, especially goalies. Be sure to use proper squat mechanics throughout the movement and keep your feet glued to the floor. Your thighs should be about parallel to the floor. Your knee should touch the floor in between every rep. If holding the squat is a little too intense, you can pause with your knee on the floor for a count of 2 during your reps. Otherwise, hold the squat and perform 5 reps on each side.
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