KB Sit Up to Shin Box to Half Kneel
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KB Sit Up to Shin Box to Half Kneel
Try out this kettlebell flow as an alternate to a Turkish Get Up if wrist and shoulder mobility are limited.
Keeping the kettlebell braced against the chest, fire up the core to start with a Sit Up. Rotate the knees to the floor, then lean forward to bring the hips off the floor. Bring the back knee off the floor, bringing it forward to a half kneeling position. Pause to find stability, then reverse the movement.
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