Intermediate Course: The Dancers Series

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Feldenkrais is an extremely gentle movement based training that teaches you how to heighten your ability to sense and feel yourself while you are moving while improving your freedom and range of movement in all planes of action.

The Feldenkrais Method is more like a movement based guided meditation rather than an exercise class.

Movement is a fundamental part of all human behaviour and endeavour. When you improve the way that you move and you learn to move with greater awareness and skill, you also improve the way that you feel, sense and think.

As with any pattern of action, thinking or feeling, when you start to recognize the habitual and learn something new, you create the opportunity for growth, awareness and new possibility in all aspects of your life.

Practicing the Feldenkrais Method can have many therapeutic benefits, hone specialised physical skills and support creative expression.

This second collection of lessons is for people who have done my first introductory course: “Feldenkrais Awareness Through Movement lessons”. It is also for people who already have some experience with the Fedenkrais Method or another somatic based movement practice.

These lessons have been adapted from a series that was originally designed for and taught to people training to be professional dancers, The lessons are recorded live in the dance studio. You do not have to have the physical skill of a trained dancer to benefit and learn from these lessons.

Download this short course here:
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For more information visit:
melbournefeldenkraisstudio.com/Melbourne_Feldenkrais_Studio/Shop.html

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