Incline Hip Extension
This is the free video Incline Hip Extension that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Incline Hip Extension.
Place your calves firmly against the rear pads, and your quads firmly against the front pads. Ensure the front pad is set low enough for your hips to extend and flex comfortably. Allow your upper body to fall slowly forwards, hinging at the hip. As you extend back to the neutral position, squeeze your glutes to feel a full contraction. Allowing a slight arch in your back may take your lats away from the movement and improve the contraction in your glutes and hamstrings. Important to not perform this movement with speed.
Download, play and edit free videos and free audios from Incline Hip Extension using RedcoolMedia.net web apps