Improving Soccer Playing thru Conditioning .mov
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Important to Remain fit, in order to Execute your Skills.
Major Factors to Improve Include:
Endurance (Crucial for Aerobic Capacity)
Agility (Technical Skills Coupled with Specific Game Movement).
Speed / Acceleration (Helps with Explosiveness)
Muscle Power (for Sprinting, Kicking, Jumping)
Additional Benefits Include:
Injury Prevention (Sometimes your best Ability is your Availability to Play).
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